High Protein Hummus
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Elevate your snacking routine with this creamy, delicious, and protein-packed hummus. By incorporating cottage cheese, this Middle Eastern-inspired dip not only retains the beloved flavors of traditional hummus but also adds a significant boost of protein, making it a perfect choice for health-conscious snackers.
Ingredients
🥫 1 can 15 oz chickpeas, drained
🥄 1 cup 2% cottage cheese
🍶 1/4 cup tahini
🍋 Juice of 1/2 a lemon
🧄 1 tsp minced garlic
🌿 1/2 tsp cumin
🧂 1/2 tsp salt
❄️ 2 ice cubes
🌶️ Paprika, for garnish
🍈 Olive oil, for drizzling
🌿 Fresh parsley, chopped, for garnish
Instructions
1- Prepare the Ingredients:
- Drain a 15 oz can of chickpeas using a strainer.
- Ensure they are thoroughly rinsed and drained.
2- Combine in Blender:
- In a blender cup similar to a Nutribullet, add the drained chickpeas, 1 cup of 2% cottage cheese, 1/4 cup tahini, the juice of 1/2 a lemon, 1 tsp minced garlic, 1/2 tsp cumin, and 1/2 tsp salt.
3- Add Ice for Smoothness:
- Incorporate 2 ice cubes into the blender cup.
- This step is crucial for obtaining a silky smooth hummus consistency.
4- Blend Until Smooth:
- Secure the lid of the blender and blend all ingredients until smooth.
- Occasionally, stop to scrape down the sides of the blender cup with a spatula to ensure even blending.
5- Taste and Adjust:
- Open the blender and taste your hummus.
- Adjust seasoning if needed, adding more salt or lemon juice as per preference.
6- Serve and Garnish:
- Transfer the hummus into a white ceramic serving bowl.
- Garnish with a sprinkle of paprika, a drizzle of olive oil, and freshly chopped parsley if desired.
7- Enjoy:
- Serve immediately with your choice of accompaniments like sliced fresh vegetables, pretzels, or pita chips.
Prep Time: 5-10 minutes
Cook Time: None
Total Time: 5-10 minutes
Servings: Approximately 4 servings
Protein per Serving: Approximately 10.25g (total batch contains 41g)
Equipment:
- Blender: Personal blender similar to Nutribullet
- Strainer: For draining chickpeas
- Measuring Cups and Spoons: Gold-colored and clear
- Spatula: For scraping the sides of the blender
Cooking Tips
- The addition of ice cubes during blending is pivotal in achieving an extra creamy texture.
- Cottage cheese not only boosts protein but also aids in creating a smoother hummus.
- The hummus impresses with a pale beige tone and velvety texture, accentuated by the contrasting garnishes, which create an appetizing and inviting dish.
#hummus #highprotein #healthyrecipes #cottagecheese #snacks #dip
Claire Hodgins: https://www.youtube.com/@ClaireHodgins
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