Malai Chicken Curry
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Discover a high-protein, low-calorie version of the traditional Indian Malai Chicken Curry. This recipe maintains the rich flavors you love while offering a healthier option—perfect for a nutritious meal that doesn't compromise on taste.
Ingredients
🍗 500g Chicken Breast
🧅 1 Medium Onion, chopped
🌶️ 2-3 Green Chilies
🧄 1.5 tablespoons SWAD Ginger & Garlic Paste
🥛 150ml Lucerne Dairy Farms Light Cream Table Cream 18% Milk Fat
🥣 170g DANNON Nonfat Yogurt Plain
🫒 7g KIRKLAND CALIFORNIA Extra Virgin Olive Oil
🌿 1/4 teaspoon Turmeric Powder
🌶️ 1/2 teaspoon Black Pepper Powder
🌿 1 teaspoon Garam Masala Powder
🌿 1 teaspoon Cumin Powder
🌿 1 teaspoon Coriander Powder
🧂 Salt
💧 Approximately 1 cup Water
🌿 Coriander Leaves for garnish
Instructions
1- Prepare Pan:
- Heat 0.5 tablespoons of olive oil in a non-stick frying pan over medium heat.
2- Cook Vegetables:
- Add the chopped onion and green chilies.
- Sauté until the onions turn golden brown.
3- Add Aromatics:
- Stir in the ginger garlic paste.
- Continue to sauté until the raw aroma dissipates.
4- Cook Chicken:
- Introduce the chicken breast pieces.
- Cook for around 5 minutes until they start turning opaque.
5- Mix Yogurt:
- Mix in the nonfat yogurt and a pinch of salt.
- Stir well for 2-3 minutes.
6- Simmer Mixture:
- Place a lid on the pan.
- Allow the mixture to cook for 5-7 minutes.
7- Incorporate Spices:
- Remove the lid and incorporate turmeric, black pepper, garam masala, cumin powder, and coriander powder.
- Mix thoroughly.
8- Simmer with Water:
- Pour in about 1 cup of water.
- Cover again and let it simmer for 10-12 minutes.
9- Add Cream:
- Add the light cream and mix well.
- If needed, add more water to achieve your desired sauce consistency.
- Let it simmer for an additional 5-10 minutes.
10- Garnish and Serve:
- Garnish with fresh coriander leaves.
- Serve hot.
Prep Time: Not specified
Cook Time: 30-40 minutes
Total Time: 30-40 minutes
Servings: 3
Equipment: Non-stick frying pan, electric stovetop, spatula, measuring cups/spoons, bowls, lid for the pan
Cooking Tips
- Ensure the chicken is cooked by breaking a piece—if it's white inside, it's done.
- Adjust the spices to tailor the heat and flavor to your preference.
- Add water after the cream for your desired gravy thickness.
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FitLifeWithVatsa: https://www.youtube.com/@FitLifeWithVatsa
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