🌿 Prioritizing Your Well-Being Is Not Selfish—It’s Essential 🌿

In the fast pace of everyday life, it's easy to forget that your well-being is the foundation of everything else—your relationships, your work, your creativity, your health.

🧘‍♀️ Take a moment today to check in with yourself:

• Have you had enough rest?

• Are you drinking enough water?

• When was the last time you moved your body in a way that feels good?

• Have you spoken kindly to yourself today?

Well-being isn’t just about physical health—it's also about feeling balanced, supported, and present.

✨ Choose one small thing today that supports your well-being. It could be:

• A 10-minute walk

• Saying “no” without guilt

• Turning your phone off for an hour

• Journaling your thoughts