Red Lentil Soup

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emaninthekitchen272.972 months ago3 min read

Experience the comforting warmth of a homemade hearty red lentil soup that's packed with nutrients and rich flavors. Perfect for a cozy night in or when you crave something deliciously filling and easy to make. This recipe blends the wholesome goodness of lentils with fresh vegetables and aromatic spices, delivering a delightful dish that everyone will love.

Ingredients

🥕 1 cup of carrots, chopped
🍅 2 small tomatoes, chopped
🥔 2 small potatoes, peeled and diced
🧄 2 cloves of garlic, minced
🧅 1 small onion, chopped
🥄 2 tablespoons of oil
🍅 2 tablespoons of tomato paste
💧 6 cups of water
🍋 2 cups red lentils, washed
🥄 2 tablespoons of chicken bouillon
🌶️ 1/2 teaspoon of black pepper
🌶️ 1/2 teaspoon of crushed red peppers
🌿 1 teaspoon of dried mint
💧 1 additional cup of water for thinning

Instructions

1- Sauté Vegetables:

In a large pot over high heat, heat 2 tablespoons of oil.
Add the chopped carrots, tomatoes, potatoes, garlic, and onion to the pot.
Sauté the vegetables for about 5 minutes until they start to soften.

2- Add Tomato Paste & Lentils:

Stir in the 2 tablespoons of tomato paste, mixing well with the vegetables.
Add the washed red lentils to the pot and mix thoroughly.

3- Boil and Simmer:

Pour in 6 cups of water and bring the mixture to a boil.
Once boiling, reduce the heat to medium and let it simmer for 20 to 25 minutes until the vegetables and lentils are soft.

4- Blend the Soup:

Using a hand blender, blend the mixture until smooth.
If you prefer a thinner consistency, stir in an additional cup of water.

5- Season the Soup:

Season with chicken bouillon, black pepper, crushed red peppers, and dried mint.
Stir well and let the soup simmer on medium to low heat for another 5 to 10 minutes.

6- Final Adjustments:

Taste the soup and add more salt if necessary.
Serve hot and enjoy!

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4-6
Calories: 210 per serving
Nutrition per Serving: Proteins: 12g, Fats: 5g, Carbohydrates: 35g
Equipment: Large pot, hand blender