Unveiling the Health Benefits and Risks of Olive and Avocado Oils with Dr. Steven Gundry

By: The Dr. Gundry Podcast

Dr. Steven Gundry discusses the differences between olive oil and avocado oil, focusing particularly on their health benefits, cooking uses, and potential risks. He explains that avocados and olive oil both have high concentrations of monounsaturated fat (oleic acid), but olive oil, unlike avocado oil, is rich in polyphenols, potent antioxidants that impart many health benefits. He dismisses the negative perception of olive oil's low smoke point, citing evidence that it does not accelerate oxidation. He warns of possible adulteration in commercial avocado oil, which may include harmful oils. Furthermore, Dr. Gundry underscores that consuming whole avocados is more nutritious than just using the oil due to the beneficial dietary fiber richly supplied in the fruit. He also briefly discusses the merits of coconut and Perilla oils.

Dr. Gundry's video is enlightening as it provides evidence-based reasons to prefer olive oil over avocado oil, despite the current trend. He focuses on broad health benefits rather than concentrating solely on fat content and smoke points that are usual talking points. His evaluation of different oils, such as coconut oil and Perilla oil, together with his recommendation of storing opened oils in dark, cool locations helps viewers make informed choices on oil selection and storage. His guidance speaks to a wide audience - people who cook routinely and those interested in nutritional science. #OliveOil #AvocadoOil #HealthBenefits #CookingOil #NutritionScience