Coffee may wake you up, but it can also trigger anxiety. Explore various natural drinks that offer steady energy without the side effects of caffeine.

Beyond the brew: Top caffeine alternatives to keep you calm

Coffee is the go-to morning drink for millions. It’s among the most widely consumed drinks in the world for a reason. A cup of joe can wake you up, boost your memory, and keep you sharp through the busiest hours. That caffeine hit, about 95 mg per serving, can turn on the switch in your brain.

However, for some, that same caffeine hit might lead to a fast heart rate, stomach pain, or a restless mind. If you deal with anxiety, caffeine might do more harm than good. Whether you’re cutting back or fully avoiding caffeine, there are several alternatives you can try.

Matcha tea Matcha is a powdered green tea made from whole leaves of the Camelia sinensis plant. You can get a concentrated mix of antioxidants, like EGCG, in one serving, which supports heart health and blood pressure.

It’s also known for its clean, earthy taste and steady energy boost. Think of it like a mindful swap from caffeine. It’s like switching to

for a tobacco-free alternative. Matcha offers a calmer effect than your usual coffee.

Ginseng Ginseng is a caffeine-free root often used in herbal medicine. Korean red ginseng may boost your brain function, while American ginseng has been linked to better memory and reasoning. You can take it as a tea or a powder; powdered forms tend to work stronger than the drink. Ginseng is also known to support immunity, blood flow, and digestion.

Chicory coffee Chicory root may be one of the caffeine-free drinks closest to coffee. It is also roasted and brewed just like your regular cup of joe, and it tastes similar, but with no caffeine at all. The root contains insulin, which is a fibre that supports gut health and digestion.

You may enjoy it as is or mix it into your usual decaf brew for flavour. However, if you’re pregnant or breastfeeding, safety in those cases hasn’t been fully studied yet.

Golden Milk Golden milk is a spiced drink made with turmeric, black pepper, and milk. You may also add cinnamon, ginger, or honey for sweetness. Upon heating the ingredients in a saucepan, your milk turns golden, thanks to the turmeric; hence, the name.

Yet apart from the golden colour it gives, turmeric also carries anti-inflammatory properties. This warm and soothing drink is caffeine-free but naturally energising. If you add a dash of cayenne pepper or a square of extra dark chocolate, it can help support your energy levels.

Rooibos tea Rooibos, also known as red tea, is a naturally sweet herbal drink from South Africa. It’s free from caffeine and low in tannins, which means it won’t mess with your iron absorption.

The drink also offers a decent amount of antioxidants, may support heart health and reduce the risks of cancer. Rooibos, though, take longer to steep, which means it won’t be as bitter as other teas. Instead, it’d taste slightly sweet and fruity.

Lemon water Simple and refreshing, lemon water is one of the easiest swaps for your usual brew in the morning. It’s caffeine-free, low in calories, and rich in vitamin C. This antioxidant helps protect your skin and supports collagen production. It’s great for hydrating the body and giving your immune system a gentle boost.

Start your calmer morning boost You don’t have to entirely change your morning routine just to avoid caffeine. From ginseng to lemon water, these drinks bring steady energy without triggering your anxiety. If you’re exploring routine swaps beyond caffeine, products like

also offer a cleaner, tobacco-free choice for a more mindful lifestyle.