Weeklyish Running Update... More and Faster!

I managed four decent runs in the last 10 days, it's been a good stretch....

I've documented four below, in addition I did 2 shorter 2Ks after some circuit sessions, so all in all probably the most running I've done in 10 days this year!!!

Hereford Town....

I headed out early, as one has to do to in order to beat the traffic on this route, just really set myself a medium pace and kept going, there's a bit of a hill half way around, so happy days, managed to run up it without walking, which is something I normally do but more recently haven't been because of HR tempo training, but this time I just carried on!

Intervals...

Headed up to the track for what I tink look like some decent intervals....

One 800 metre and then 3 400s, I think the last few spikes are cool downs on the way home, this is my fave run ATM!

5K local - faster than usual

I'm not sure where the pace came from but I'll take it...

Possibly a combination of this being slightly later starting than usual (it was a half term which allows for that) and a very slightly different route, I wanted to end closer to Hereford Town Centre so I could pick up some coffees and cakes!

5K PM local - a little slower...

Although only slower than the previous alternative 5K circuit, 5.07 isn't too bad a pace for me these days!

Oh and this was a rare evening run, I just wasn't feeling it in the morning!

Final thoughts...

I'm very happy with this, four runs in ten days, and I think I did around 3 circuit sessions in that time too, maybe even four, the problem is I forget to start the Garmin to record the circuits.

Having said that I started feeling ill yesterday, I don't think this is me overdoing it, there's this throat thing going round.

I slept for 12 hours on and off last night, honestly I went to bed at 19.30! And I still feel a bit blurrgh now, not too bad, but not 100%

I was gonna do another intervals session today but I've abandoned that!

Need to rest!

Having said that I will do some Yoga probs!!!

Posted Using