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Cooking tilapia fish with vegetables.

It must be said that tilapia fish is a popular fish in our region.It is widely cultivated in this region.Large-sized tilapia fish are available which are farmed and produced in ponds.There was a time when we used to get a lot of all kinds of fish from the river, but now there aren't many fish available in the river.As the fish population in the river dwindles, we rely on farmed fish.But it is true that river fish are tastier.

Although river fish is delicious, we don't get enough of it, so we have to depend on farmed fish.If there wasn't enough fish farming, we would have a fish crisis.And bengalis mean we need fish.When I want to buy fish at the market, what I mostly find is that all kinds of fish have been farmed, but it's good that large-sized fish are available here.Although large fish are delicious to eat, they are farmed.Good tasting fish is also available here.

However we need both fish and vegetables because they are healthy foods and necessary for the human body on a daily basis.I love eating fish, but I like to eat it with vegetables the most.If I cook fish with different vegetables in different ways, it will be nutritious and healthy.My goal is to start my morning with a healthy meal.For example, today I started my morning with tilapia fish curry with white rice.Today I cooked tilapia fish with our new winter vegetables like cauliflower and beans.

This will be the best dish when you cook with tilapia fish and vegetables.Winter cauliflower and beans are very nutritious vegetables cooking fish with vegetables is very easy.There can be different types of fish here.However some members of my family prefer tilapia fish.So today I started the morning by cooking a curry with tilapia fish and vegetables.Although these are not new foods, this is my attempt to inform everyone about these nutritious foods.

We should always try to prepare nutritious food.In this case, if we prepare food at home, it is the most nutritious.Even if it looks normal when you cook fish and vegetables at home, it is still good.These are much better than the coloring food in restaurants.Cooking tilapia with vegetables is very easy and you always have to use the familiar spices.Familiar spices include onion, green chili, turmeric, dried chili, etc.

So I started this morning by preparing a home-cooked meal that included tilapia fish and vegetables.And I brought this cooking moment here for you to see.I did the video recording and cooking here.

Love from @suraiyaaktar

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