Lentils & Pico Salad

Looking for a refreshing, hearty salad that can serve as a satisfying meat replacement? This vibrant Lentil Salad pairs beautifully cooked lentils with a medley of spices and a tangy yogurt sauce. It's a healthy and delicious meal that will leave you questioning why you haven't tried lentils this way before. Perfect for anyone on a fasting journey or simply seeking a nutritious meal!

• 🥄 1 cup Lentils (soaked for about an hour)
• 🧄 2 Garlic cloves, minced
• 🧅 1 Onion, finely chopped
• 🌿 1 teaspoon Coriander
• 🌶️ 1 teaspoon Paprika
• 🌶️ 1/2 teaspoon Cayenne
• 🌶️ 1 teaspoon Garlic powder
• 🐔 1 cube Chicken bouillon
• 🧂 1 tablespoon Worcestershire sauce (W sauce)
  For the Sauce:
• 🥛 1 cup Plain yogurt
• 🧄 1 clove Garlic, minced
• 🍋 1 Lemon, juiced
• 🍅 1/2 cup Pico de gallo
• 🍅 1 Tomato, diced
• 🧅 1/4 Red onion, finely chopped
• 🌿 1/4 cup Cilantro, chopped
• 🌶️ 1 Jalapeño, seeded and diced
• 🍈 1 Lime, juiced
• 🧂 Salt to taste
• 🧂 Pepper to taste
  Instructions:

1. Prepare the Lentils:
   • Rinse and soak the lentils for about an hour. Drain and set aside.
   • In a large pot, add a little oil and sauté the garlic and onion until translucent.
   • Add the soaked lentils, coriander, paprika, cayenne, and garlic powder to the pot. Stir well to combine.
   • Dissolve the chicken bouillon in the Worcestershire sauce and add to the pot.
   • Pour enough water to just cover the lentils and bring to a boil. Reduce the heat, cover, and let simmer until lentils are cooked through and tender (about 20-25 minutes).
   • Adjust seasoning as needed.
2. Prepare the Sauce:
   • In a medium bowl, combine the plain yogurt, minced garlic, and lemon juice.
   • Add in the pico de gallo, tomato, red onion, cilantro, and jalapeño. Mix well.
   • Season with lime juice, salt, and pepper to taste.
3. Assemble the Salad:
   • Once lentils are cooked, let them cool slightly.
   • In a large serving bowl, mix the lentils with the prepared sauce until well coated.
   • Garnish with extra cilantro or a squeeze of lime juice, if desired.
     Prep Time: 15 minutes
     Cook Time: 25 minutes
     Total Time: 40 minutes
     Servings: 4
     Cooking Tips:

• Soaking the lentils not only cuts down cooking time but also aids in digestion. Ensure they are thoroughly drained before cooking.
• Feel free to experiment with spices if you have favorites or substitutions on hand.
• Adjust the level of spiciness in the sauce by modifying the amount of jalapeño.
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