weightlossmotivation

They say transformation starts in the mind. I didn’t believe it—until I saw the scale go from 110 kg to 80 kg in just 4 months. This isn...

I do not weigh myself. What? My weight on a scale is irrelevant, really. I might gain muscle. I might lose fat. I might gain fat, lose mu...

ABS are made in the kitchen. Everyone asks me about weight loss and really the answer is it depends what you eat. We need to eat the low ...

The Tropical Secret For Helthy Weight loss Before you go to bed tonight, eat 1/2 teaspoon of THIS (before 10pm) and boost your metabolism...

Women Food and Hormones A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again - weightloss - Ketogenic - ket...

Happy First Week of Advent, everybody, Antoni here with another -ber month weight loss update. This is the third -ber month, university h...