Slight Pause - My Actifit Report Card: July 31 2025

Things have remained busy so I looked to adjust my workout today to ensure fatigue would not impact my goal of starting a new program this weekend. I was still up early as I was unsure when I would get a chance for a workout during the work day given my schedule. I found myself at the gym right after dawn where I got in the treadmill for a long walk. I did add some hills for intervals to mix it up a little bit.

The rest of the day was just as busy as I expected but the workout got me the energy needed to get through it well. I focused on getting a good deal of protein at my meals today as I focus on balancing my macros more which has been a challenge since adding carbs back into my diet. The weekend is a bit closer but not before plenty of deliverables are due for me.

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Daily Activity, Gym, Moving Around Office, Walking, Treadmill