health

When people hear the word health they think it's just the body, which is not. It's both mental health and physical health and both are ve...

Greetings! One thing we should all try to prioritize as humans is our health and this is because of the importance of our health to our d...

Yesterday, when we were at Safeway, they had these 2’ tall tweed mice. Very cute and a bit pricey, but they seemed like they might woul...

Many times, we see people kicking against the topic of mental health being as important as physical health, and it baffles me a lot. I re...

Hey Actifit Frens! Hope everyone out there had a wonderful day as I did today knocking out over 15,000 steps on the day by going for a 5....

@borniet just finished a 4.92km walk, that lasted for 57 minutes. This walk helped borniet burn 491.0 calories. Description from Strava...

@fortune1m just finished a 6.32km walk, that lasted for 110 minutes. This walk helped fortune1m burn 532.0 calories. Description from S...

Being back to work and the weather created a literal perfect storm for me today. I had an early commitment before work so I could not ge...

Hello and good day Everyone! Happy Monday. Welcome back and welcome to today’s report. Started this morning stretching for a few minutes ...

There's a phrase about a person "being what they eat" and I think it'd be great if that was literally true. Imagine all those ...

Hello everyone, I'm sharing my activity report for yesterday, September 7, when I took 6,000 steps. It was a very active day. We had brea...

@svanbo just finished a 9.29km run, that lasted for 55 minutes. This run helped svanbo burn 588.0 calories. Description from Strava: P...

@run.vince.run just finished a 2.4km swim, that lasted for 51 minutes. This swim helped run.vince.run burn 474.0 calories. Description ...

I was losing my mind, but I didn’t realize it until it was almost too late. And it was nobody’s fault that all they saw was a beautiful f...

@artofkylin just finished a 2.25km walk, that lasted for 27 minutes. This walk helped artofkylin burn 132.3 calories. Description from ...

@claudiavb just finished a 0.99km run, that lasted for 5 minutes. This run helped claudiavb burn 50.0 calories. Description from Strava...

Unsplash Some people try to choose between mental health and physical health in a single-choice process, focusing on improving one to th...

Growing up, we were made to understand the fact that health is wealth, some people find it hard to believe this fact because they think ...

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. The weather was cloudy and lightly rainy...

Hello Everyone! Welcome to my blog. It is an old proverb, Health is wealth. Indeed, if we are not healthy then our wealth is nothing for ...

@ervin-lemark just finished a 3.43km run, that lasted for 25 minutes. This run helped ervin-lemark burn 232.0 calories. Description fro...

I am often sceptical when people say "I don't have the energy for..." because it seems to rarely be the case. I mean, we have p...

@dejan.vuckovic just finished a 33.02km ebikeride, that lasted for 97 minutes. This ebikeride helped dejan.vuckovic burn 673.0 calories....

A very busy Monday, lots of exercise, less walking Today's walk was minimal, as I had a lot of work waiting for me at home. I finished t...

Let's first define what makes up your physical health and mental health.Physical health refers to the well-being of the body and its abi...

There is never going to be a time when one aspect of health will be more important than the other! This is because when one suffers, the ...

@preciouz-01 just finished a 4.34km ride, that lasted for 35 minutes. This ride helped preciouz-01 burn 179.9 calories. Description fro...

@wahacoce just finished a 9.69km walk, that lasted for 213 minutes. This walk helped wahacoce burn 942.0 calories. Description from Str...

If you use any social media platform, then you will see a lot of bodybuilders or people who are very aware of fitness and share a lot of ...

It's early September, and this rose plant is still blooming after a hot and dry summer. Taking good care of it and watering it regularly...