When Optional Isn’t - My Actifit Report Card: August 14 2025

Today was an optional day for my new program but I felt uncomfortable not doing some activity given the week full of too much food for me. After my coffee, I went straight to the floor to get some core training and stretches in to start the day. I did go for a walk as I had a busy morning at work. However, I caught uo with pacing at lunchtime as I ended up at a mall getting some food and pacing before heading back to work.

Looking forward to getting back home to end the week so that I can get on track with the diet side which remains challenging. At least I know that I got to my protein targets this week as I was purposefully selecting strong options although I could not avoid the temptation of sweets for dessert. The weekend will be busy as I dive deeper into my routine and get on some heavier weights.

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Daily Activity, Moving Around Office, Walking, Calisthenics