🥗 A Simple, Delicious, and Healthy Recipe: Stir-Fried Melientha Suavis with Egg ❤️

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sunisa501.092 days ago4 min read

🥗 A Simple, Delicious, and Healthy Recipe: Stir-Fried Melientha Suavis with Egg

Hello, my lovely friends 😊

Today, I have a special recipe for you, made with freshly picked ingredients from my garden. After spending some time in my garden, I came across an interesting herb and local vegetable: "Melientha Suavis," also known as "Melientha Suavis." Melientha Suavis is a local vegetable with a unique flavor and numerous health benefits. I have a few Melientha plants growing in my garden, so today I picked some of the young shoots to create a simple yet delicious dish: Stir-Fried Melientha Suavis with Egg.
For this recipe, I used freshly picked eggs from our own garden coop. I guarantee it's fragrant, delicious, and packed with nutritional value.

🌿 Prepare Ingredients

This dish is very easy to make. The ingredients are simple. Here's how to prepare:

Order	Ingredients	Approximate Amount	Notes
1	Young Chinese Broccoli	200 grams	Pick only the young leaves and shoots
2	Chicken Eggs	4-5	Using fresh eggs from the garden makes it even more delicious
3	Large Garlic Cloves	2-3 Cloves	Crushed or roughly chopped
4	Vegetable Oil	2 tablespoons	For stir-frying
5	Fish Sauce	1-1.5 teaspoons	Adjust to taste
6	Light Soy Sauce	1 teaspoon
7	Sugar	1/2 teaspoon	To cut the flavor
8	Ground Black Pepper (if desired)	A little	For garnishing when serving
9	Water/Stock (if needed)	1-2 tablespoons	To prevent the vegetables from drying out

👩‍🍳 ## How to make

(Step-by-Step Instructions)

To make stir-fried morning glory with eggs, the flavor is well-balanced and the vegetables remain crisp and delicious. These are a few easy steps.

Vegetable and ingredient preparation

Clean the vegetables: Clean the harvested morning glory leaves, plucking only the tender leaves and tips. Remove the hard stems.
Soak and rinse: Wash the plucked morning glory leaves thoroughly in water at least 2-3 times to remove any dirt or debris. You can soak them in water mixed with a little salt for about 5 minutes, then rinse thoroughly with clean water. Drain thoroughly or place them in a colander to set aside.

Prepare the eggs: Crack the eggs into a bowl and set aside (no seasoning needed).
Prepare the garlic: Peel the garlic and crush or roughly chop. Set aside for frying.

Stir-frying

Fry the garlic: Heat a pan and add vegetable oil. When the oil is hot, add the crushed garlic and fry until fragrant and golden brown, but do not let it burn.
Add the eggs: Push the garlic to the side of the pan and pour in the prepared eggs. Scramble the eggs slightly and wait for them to set.
Technique: For beautifully shaped eggs, stir-fry until about 80% cooked. Remove and set aside. Add them back in the final step.
Stir-fry the vegetables: When the eggs are almost cooked, increase the heat slightly and add the drained celery shoots. Stir-fry quickly over high heat to cook the vegetables quickly and maintain their crispness and beautiful green color.
Seasoning: Season with fish sauce, light soy sauce, and sugar. Quickly stir-fry to combine (about 1-2 minutes). Taste and adjust seasonings as desired.
Do not over-stir, as this will cause the kale shoots to become soft and dark in color, making them unappetizing.

Finished: Scoop the stir-fried morning glory with the cooked, fragrant eggs onto a plate and serve with hot steamed rice. If you like, sprinkle with a little ground pepper for extra flavor.
Innovative Menu: In addition to stir-frying with eggs, morning glory can also be used in a vegetable curry, stir-fried with oyster sauce, or eaten with chili paste. I hope you'll give this recipe a try. It's a simple dish packed with natural nutrients from our own garden.

Delicious, easy, and healthy 💚

For today, I must take my leave.
See you soon, friends! Thank you for following and supporting us. Thank you so much! 🙏🏻🥰😘❤️