How 2 Cross Your Energies as Part of the Daily Energy Routine

Yvonne Decelis demonstrates a few different methods for crossing your energies to help you feel better and more vitalized:

Contents
00:00 Introduction and Opening Words
00:40 A Quick Preview of the Cross-Crawl (the one I don't do)
01:38 The Alternative to the Cross-Crawl (my preference)

#edenmethod #energyhealing