Calories:
580 CaloriesBudget:
$$Cooking time:
6 hoursRecipe ingredients:
- 2 pounds beef shank (2 thick slices)
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- Vegetable oil, as needed for browning
- 1 large onion, diced
- 4-5 cloves garlic, chopped
- 2 tablespoons tomato paste
- 4 cups beef stock (or chicken or veal stock)
- 2 carrots, chopped (heirloom or regular)
- 2 stalks celery, chopped
- 1 bay leaf
- A pinch of dried rosemary (or fresh if preferred)
- 1 cup pearl barley
- Fresh parsley, chopped (for garnish)
Beef and Barley Stew is a classic comfort food that's perfect for cold days. This slow-cooked stew is both nutritious and satisfying, featuring tender chunks of beef, wholesome barley, and a medley of vegetables like carrots, potatoes, and celery.
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