sportcity

Finally my first triathlon of the season. Sprint version with 700m swimming, 23 km @cycling and 5,3 km running. Maybe I have too much dur...

Tomorrow I've got my first triathlon for this season. Finally. That means that just a bit @cycling with my son is enough for today. A 12k...

A first triatle training and even though I've been training the whole summer, doing slightly different things and use slightly different ...

First fencing of the new season. Summer is over for pentathlon trainings and today we started off with a small fencing tournament, tomorr...

Or shall I say runswim? Because first we go tubing for 7 kilometers and afterwards swimming... This time not really far, less than 400m b...

Yesterday's cycling was so noticable in my legs today, so I decided to take it easy and do a slow 10k with Victor su the University cross...

I couldn't motivate again my daughter to go to swim and she's the one who needs it the most... I went with my son only and after swimming...

Finally I've been able to convince Claudia to swim, so walking up and swimming at the Costa d'en Blanes. Bad luck, goggles are torn do af...

Second time already this week, that I go to the University cross grounds for a slow 10km, but this time with my kids. Mathias did about 1...

Coming back late from work, so I needed to leave in a hurry to do a quick ride. Not so bad but not @cycling that fast and just back in ti...

My boss couldn't join me this week, but I decided to do more or less the same training like the previous two weeks but this time alone an...

Ramon came to help me with with my daughter's wheel and tyre which provoked is not too have enough time for @cycling a longer ride today....

Not a bad swim today but just like last week again a bit slower than on Saturday; not sure if that's a coincidence but in two weeks I pro...

Today it was the opportunity for my son to reach out to the podium and he made it in Montuiri. Second and defeating his competitor from s...

Ramón wanted to try something new. Asphalt has been put on the road towards the Alaro castle, so we've tried @cycling it. I think it has ...

Ramón wanted to try something new. Asphalt has been put on the road towards the Alaro castle, so we've tried @cycling it. I think it has ...

Just like last Thursday, today (Wednesday) after work I went for some running and swimming with my boss. A bit faster and the swimming a ...

I need to keep the weekend turning @cycling, so even when I'm tied and when I'm alone, I need to go. Even without climbing and only 30km,...

In this heat I can't bring myself to running kilometers alone. So today I asked my friend Victor to run a bit together at the University ...

With the shorter swims from the last days I won't get used to the longer distances, especially when I'm going to have to swim 1500m in th...

Triathlon cross for the kids only since I haven't got a mountain bike for myself (and already borrowed the bikes for the kids). Waking up...

Since this week I've only been cycling yet and tomorrow is triathlon day for the kids (and I probably won't train) today I needed to find...

Back home, back to @cycling... And the fig season has started, so I HAD to climb over the Marratxinet and pass by Santa Maria to see if t...

Unfortunately today it holidays cake to an end again :-( Back to Palma... There are worse things in life lol But also back to work, somet...

Today there was no issue to wake up the children... They knew we were going to the amusement park Plopsaland! The weather was nice and ev...

The end of the Lokerse Feesten and clearly a stop counting in actifit.... A few beers with my aunt who I haven't seen for a year, and a d...

Street race in Belgium. 5km for Claudia and me running 5km more so 10km. Result was a third place women for Claudia... At the end my 22nd...

De Gavers is a recreational domain where the kids adore the WOW -park, an area of trampolines in the water. It wasn't a great weather day...

Today I've been doing a long(er) run. Slowly but finally over 10k again... Mental preparation for the evening. Great performances of Jane...

Actually Donkefeesten, the free festival in Lokeren during the Lokerse Feesten is where I spent most of my time in the last year's that I...