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This means super Thursday in Spanish and it could mean that I had a great day at training... Unfortunately that's not the case because to...

She told me it sounds be a basic ride, not too hard, not too fast and not too much climbing because tomorrow she'd be @cycling again... I...

Trying something new both for my daughter @cycling riding a mountain bike and for me finally using the bike rack I've bought half a year ...

A short @cycling ride today cause I'm running late, I'm very tired from yesterday's sports, there's a lot of wind and I'll need to figure...

A bit difficult to convince my daughter to participate in this street race but look: a podium place helps a lot! Too bad the runner up di...

Another street race, this time in Llubi a small village where otherwise I'd never come lol... But every year in coming here to run 5 laps...

The Mile of Portocolom today... Another classic in the summer calendar! My daughter room easily het category series with 5'47". My s...

The idea was going for some @cycling but I was too tired and stayed home. I don't know where the time went but before I knew it was again...

I wonder why I'm doing this to myself after the pain I've been suffering yesterday, but since it would be the only day that I could take ...

A summer classic today: the Mile of Manacor. A lot of pain at this pace... 5'41" for the Mile isn't good but surprisingly fast for t...

I've been too late to post yesterday (about the day before yesterday) but actually Sunday has been more or less s copy paste from Saturda...

No children with be, no competitions. I decided to go for a short slow run with my boss - I was more than tired enough from the week - a...

Strange competition today but winning would mean 100€ bonus for my daughter. At the end there were no competitors so it was easy earned m...

Today we went to the traditional street race in Sa Pobla. Only 5 km but bloody hot and humid. Still pain in my Achilles heel but at least...

Here also the end of the season... Last training, but a great one! Some fencing class, too bad that I'll have forgotten most of it till n...

The second day of the Spanish championships for us was just a day to watch cause Claudia couldn't qualify for today's final... At least i...

Today was the day. Semi finals and the possibility to qualify for the final, tomorrow. Unfortunately the 1'38"12 and third place in ...

Travelling to Gijón for the Spanish championships but not before a last swim and a last @cycling tour. The swimming I measured for the se...

Finally I could do another @cycling tour with my friend Ramón. That was quite some time ago and a very nice ride which we even extended a...

Fencing tournament already at 18h, so no running today. I've only been winning two games, so that was very bad on a total of about 12... ...

I think I can better keep on running, because it doesn't make any difference for my heel.... Today Triatle training. I know that I'm not ...

I think I recovered quite well from Saturday evening's run but in this heat and with the fear for more pain in my Achilles heel I took it...

... But in the other order... My first measured open water from with my new watch. The result was somewhat worse than I supposed how I we...

Nice evening road race in Puerto de Pollenca and a week before her Spanish championships I wanted to do it together with her. Probably be...

I didn't want to keep my son out in the burning sun running on his own as there's no training with the club any more for him due to summe...

And again testing my Achilles heel. I need to go slowly but the ordinary is not getting worse. On the other hand it's not going better ei...

Lady athletics training for my son and telling goodbye to his trainer who's going to study one year in the USA. To finish the season she ...

When my daughter isn't there, generally it's more difficult to convince my son to wake up and grab his stuff to go and do sports instead ...

@cycling as well lol While I left my son for some cycling with his triathlon team, I continued to do my first coll for the season!! Coll ...

Today I've been taking my training bike out for some #cycling. I didn't feel so much for going hard and anyway I don't want to get used t...