bench

Hello, on Tuesdays and Thursdays I work my abdominal area and the truth is that these exercises are ideal for strengthening the abdominal...

Got stuck somewhat close to the top. I just couldn't quite lock out on 265lb so my max is still 260lb on incline.

Souce I just realized that when I can't see my HR, I often push harder and up into zone 5 more than when I can see it. Like when I'm not...

Dailyprompt Exprement on Me Ravi and Sameer sat on a bench in a park as Sameer defined to his pal modern-day invention that become a ser...

Here are some shots I took when we went to Monroe Lake, BC, Canada and on the way there. We went kayaking! The following is off on the...

Assalamualaikum Everyone.I am @mdakash62 Friends,Grettings everyone Hello here I am following #diy lovers. I hope you are all having a g...

LFG 💪 For the best experience view this post on Liketu

Last year I had to take down a partially dead Black Cherry tree for fear that it would fall on the garage that I'll be building very soon...

When I was 7/8 years old, I used to go to the playground that today is the protagonist of this story. In those years, there were no mobi...

Hello, everybody! This is my entry for the Black and White Photography challenge. Rules to follow in this Black & White photography...

The Parque Grande de Zaragoza, also known by its official name the Parque José Antonio Labordeta was our walking route for two mornings w...

I helped planting a bench in the woods... This report was published via Actifit app (Android | iOS). Check out the original version he...

There is a great debate between the merits of full decentralization. With such a system, there are trade offs. This becomes very import...

Today I Benched 225 lb x 2 and I could have done 3. I felt very efficient on the lift and it even surprised me. I wanted to preserve my ...

I was asked this by someone yesterday as I was speaking to him about Bitshares 3.0 and what the @stan and @michaelx revealed about what t...

Hello, everybody! This is my entry for the Black and White Photography challenge. Rules to follow in this Black & White photograph...

Hello, everybody! This is my entry for the Black and White Photography challenge. Rules to follow in this Black & White photography ...

▶️ Watch on 3Speak .Here are a couple of tricks on a bench that we have, it's something long and quite strong, so you can hit it with al...

"Pusheens"/ Weight Bench: 60 pushes/presses Rowing Machine: 100 cal Squats: 50 Stall Bars exercises: 40 hanging leg raises Crun...

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