exercise

Hump day-is it Friday yet?! Today was busy as I predicted in yesterday’s post! Lots of patients, tons of insurance and even some who th...

Going to the ymca, it's been more than a few days and now after coffee and soup today, feel like I needed to burn some energy. Move my bo...

Tuesday was a busy day at work and the evening was heavily loaded. After church service, I went shopping and then I closed with my daily ...

I go back and forth about what it is I want to do with my cardio. For the most part I feel like any cardio, no matter how you get it, is...

Walked from home to work and back, a full day of motion, meetings and milestones. Every step counts, both in progress and in earnings. T...

Happy Birthday to me! Every November 11th I get to age a year! I’m waiting for the clock to slow down just a bit on that! Also, it’s V...

Monday was pretty busy. Work at the office and then a meeting out. It was raining and so part of the day was spend indoors. However, I di...

▶️ Watch on 3Speak Every rep counts, especially when form meets focus. Yuuuuup, that’s me. You guys will be seeing a lot more of me goin...

Walked from home to work and back, a full day of motion, meetings and milestones. Every step counts, both in progress and in earnings. T...

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A full day of motion. Dancing is an excesses I was full of joy all through Every step counts, both in progress and in earnings. This rep...

Sunday was cool and interesting. Lots of dance and celebration in church. Afterwards, I attended a child naming ceremony and then a music...

Our morning began at church with awesome worship and an awesome sermon on the Holy Spirit. Once home, I went out to the road with a shov...

Aslamoalekum and hello to my #actifit community. Welcome to another blog. I hope you are all doing well. I am also doing pretty well. It ...

Walked from home to work and back, a full day of motion, meetings and milestones. Every step counts, both in progress and in earnings. T...

Saturdays are workful days for me, especially when there is no wedding or other related events to attend. Yesterday I had a stack of chor...

Happy Caturday everybody! 😻😽😸 Be sure to give your furry felines a hug today! Cyle was looking sleepy. Cot…….. ...

It looks like trees have finally decided to shed their leaves. This magnificent golden color covering the pavement is a sure sign that w...

Good afternoon everyone how are we all doing today, Hope we are enjoying the weekend from any location we are ? It is another beautiful d...

Walked from home to work and back, a full day of motion, meetings and milestones. Every step counts, both in progress and in earnings. T...

It’s Friday-it’s Friday! The day everyone longs for arrived! The workweek is over and the weekend stretches out before us! My workday ...

Walked from home to work and back, a full day of motion, meetings and milestones. Every step counts, both in progress and in earnings. T...

It’s Friday Eve-thank goodness, and I am already anticipating the end of tomorrow! Yesterday was strange-I chalked that up to the full ...

Wednesday was pretty busy compared to Monday and Tuesday. I had two meetings to attend outside the office. Th meeting was slated for the ...

I was an habitual runner a while ago. I used to run about 10 kilometers 4 times a week. My body wanted more but my bones didn't get al...

Walked from home to work and back, a full day of motion, meetings and milestones. Every step counts, both in progress and in earnings. T...

It was a bit of a weird day at work! Midmorning, an older gentleman came in with a pair of glasses that needed repairing. My coworker a...

Walked from home to work and back, a full day of motion, meetings and milestones. Every step counts, both in progress and in earnings. T...

The rains have refused to go. Yesterday was an amazing day indoors. My daily activities, and the evening walk tracked over 4k steps. I ho...

The Bloodgood Japanese maple has finally come into its fall color! Such a brilliant fiery color! Now, for today’s “trippin’’ adventure!...