breathwork

▶️ Watch on 3Speak Sittin' in wool socks in Sofia, while sipping on some Pau D'Arco tea, my wife and I answer the October Biohacking que...

▶️ Watch on 3Speak Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindf...

As someone who suffers from severe anxiety, I have learned that there is not much to help me stay calm. So I have spend quite a bit of ti...

When we signed up to breathe for 21 days, I don't think any of us knew what they were getting into. Especially by the way our teacher had...

A Beginner Meditation Technique I learned this #beginnermeditation technique during a Revelation of the Spiritual Heart meditation retrea...

▶️ Watch on 3Speak I interview Dr. Torkil Færø, the author of the most recent (and, in my opinion, approachable and actionable) book on ...

▶️ Watch on 3Speak Hiking Mt. Vitosha here in Bulgaria, I came across this cool rock formation perfect for a vlog about habituating bett...

The swell this winter has been lazy if not non-existent - most of the coast, named for it's surf, worries this is the new pattern now. Ea...

https://files.peakd.com/file/peakd-hive/riverflows/245mwD7AyZsh2KZuaS9SSDdvH4u1KQ81s1ARp5s9YmTWmwy8ijhD9jAVimLQN6S3mrbJn.png Why am I sug...

Dear folks i'm currently experiencing some quite uncomfortable sensations in my chest. Although it is not a nice sensation, it does not c...

Learn how breathwork can help you increase feelings of abundance and get past your mental roadblocks. Jake created his own breathwork met...

▶️ Watch on 3Speak Hiking Mt. Vitosha here in Bulgaria I came across this cool rock formation that I thought would be perfect for record...

▶️ Watch on 3Speak Last night in Jersey at my house, while it was raining outside and the lights were low, I had an idea. I decided to r...

▶️ Watch on 3Speak NEW SINGLE Listen To My New Single On Spotify ▶ https://open.spotify.com/album/2lrJQrnrURCEx8wUj7S4pz?si=cNGA4hESQRyl...

This post began as a comment reply to Dane Williams @forexbrokr which began from some #leofinance #threads beginning here. My reply gre...

▶️ Watch on 3Speak I'm something of a superfan of Ben Greenfield and I do enthusiastically recommend his magnum opus, Boundless, which I...

▶️ Watch on 3Speak Given the unreliability of conventional birth control methods, if you were sleeping regularly with someone with who y...

Keep Breathing Very good limited series (on Netflix), and very good advice to keep present, keep aware of the breath, at all times, or as...

▶️ Watch on 3Speak In this episode, I'm joined by a 20-year veteran of the US Navy SEALs, Commander Mark Divine. Mark operates SEALFIT, ...

▶️ Watch on 3Speak Taoist masters over a very long time developed these counter-intuitive breathing techniques for everything from mindf...

Stop looking so much for what you think something should feel like, eliminate the prejudice and allow yourself to just feel it. You migh...

My wife and I were talking. Would you rather die of starvation, or by freezing to death? she asked. I didn’t even think about it. Freez...

▶️ Watch on 3Speak Tap into Breath consciousness and frequency breathers: https://www.alchemybreath.work/biohacking Instagram: @theblack...

▶️ Watch on 3Speak Tap into Breath consciousness and frequency breathers: https://www.alchemybreath.work/biohacking Instagram: @theblack...

▶️ Watch on 3Speak Tap into Breath consciousness and frequency breathers: https://www.alchemybreath.work/biohacking Instagram: @theblack...

The benefits of simply breathing... Conscious breathing or as some people call it breathwork, is something I have been practicing for a ...

Thoughts are helpful when used as tools but if we mistake what we think for reality, for our identity or for anything other than our ima...

▶️ Watch on 3Speak Breathwork Hip Hop. from the album All is Tantra by IC. ▶️ 3Speak